Keep Fit

These are Medau Movement exercise classes for ladies. The classes are beneficial for ladies of all ages and abilities as there is a wide scope and variety of movement.

Muscles are toned and strengthened by stretching and the use of apparatus is helpful to enhance movement. Hoops for wide and stretching movement, balls for resilience and clubs for swinging movements. Clubs will also help densify bones because they have a little weight.

Whatever ones needs, it is all in Medau. You will be made to feel very welcome. We meet on Thursdays at 10:15 am and follow our sesion with a coffee and a chat.